Having Trouble Sleeping at Night? A Room Humidifier Can Be The Best Solution
Do you wake up in the morning feeling groggy, and it feels like your bed magnets you to lie down again? Sleepless nights have a huge impact on your daily productivity and efficiency at work or in school. Humidifiers are known to reduce dryness and keep moisture, especially during winter seasons. They also help with congestion and help out your nose hairs to filter out bacteria that can cause colds and trigger allergies.
Beyond that, having a humidifier in your bedroom can be very beneficial, especially when you want to improve your sleep. Here is how a room humidifier helps you sleep:
Helps with snoring and sleep apnea
Putting a humidifier in your room can improve airflow quality better than your body can do on its own. This is highly beneficial for those who are on sleep apnea CPAP therapy. Humidifiers also can eliminate and reduce the occasions of you waking up due to a dry, burning sensation in the nose.
Excessive snoring is the most common symptom of sleep apnea. Low moisture levels in the nose and a soft palate cause snoring. This is due to the air being unable to move freely and gets trapped due to dryness. The air then starts to bounce around in the sinuses producing a vibration (or snore), which helps release moisture and stimulate airflow. Sleeping with the best room humidifier at night and drinking lots of water during the day can help moisturize the sinus membranes and reduce the intensity of snoring.
Promotes good sleep for children
Nasal passages of infants and kids are more delicate and sensitive to dust and dryness. This can disrupt their sleeping or can even cause them to wake up more often at night. You can help lessen irritation and interruption of their sleep by adding humidity to their sleeping environment. It also means extra sleep and rests for the whole family. However, be aware that excessive moisture can attract dust mites. Make sure to keep humidity levels in the range of 30 and 45 percent.
Helps improve disruptive sleep
Cold weather makes you want to sleep in a warmer environment. A Humidifier adds moisture into the air and can trap warmth, and this can make you feel warmer. Humidity makes the surrounding air closer to the actual temperature of the room, instead of feeling cold and making you turn up the heat.
Humidifiers can also help keep you from awakening during the night with a dry and scratchy throat. The vapors flow in your airways and work to moisturize the mucous membranes in the nose and throat. This keeps the airways from getting clogged or dry, which can cause you to wake up with a scratchy throat.
Also, humidifiers can be beneficial for your skin and lips. It improves your skin and lips’ ability to retain moisture. The vapors help hydrate the skin and lips, which will prevent you from waking up feeling itchy and dry that can sometimes cause cracked lips and winter rash.
Tracking moisture levels in your home is essential when using a humidifier. Filthy fog or an excessive amount of vapor can trigger allergies or even cause respiratory problems. Make sure also to follow the humidifier’s manual for cleaning instructions to prevent mold formation.
- Published On : 1 year ago on April 8, 2020
- Author By : Sarah hollie
- Last Updated : April 8, 2020 @ 9:49 am
- In The Categories Of : Shopping
About the author
Sarah hollie - a fashion designer who is having lot of excitement in exploring different model dresses. From kids to women I like to design in different model costumes and digging many new ideas. I am having the habit to upload all the new designs in social site so follow my twitter page.