Fascia blasting is becoming more and more popular these days. This body technique and its amazing benefits are shared on different social media platforms. Just like cupping and cryotherapy, people are wondering whether fascia blasting is really effective or not. Is it worth your time and effort? Do you need to do it like the others? It’s not a do or die thing, but only if you want to give fascia blasting a try too.
If you are into the bodywork, then doing something for your fascia issues using this technique and the tool they call fasciablaster will not do you any harm. But what is fascia and how can fascia blasting help with your different fascia problems.
What is Fascia?
Though fascia cannot be seen by the naked eye, everyone has it. This is the connective tissue that protects our muscles and organs. According to experts, this is like a white, fibrous layer of ‘orange-like’ peel. Others describe it as similar to a plastic that is wrapped around your muscles. It simply supports your tissues and muscles.
Every move that you make and every step you take, your fascia reacts. But if you are dehydrated or suffer from an injury, this causes your fascia to clump up and it would adhere to itself and to the other structures of your body like your bones, muscles, and skin. This will make your fascia go rigid and stiff. This is why you feel tightness, pain, or dull soreness.
Fascia Blasting – Is It Really Effective?
According to Ashley Black, the inventor of fasciablaster which is the most popular tool for fascia blasting in the market these