Do you wake up in the morning feeling groggy, and it feels like your bed magnets you to lie down again? Sleepless nights have a huge impact on your daily productivity and efficiency at work or in school. Humidifiers are known to reduce dryness and keep moisture, especially during winter seasons. They also help with congestion and help out your nose hairs to filter out bacteria that can cause colds and trigger allergies.
Beyond that, having a humidifier in your bedroom can be very beneficial, especially when you want to improve your sleep. Here is how a room humidifier helps you sleep:
Helps with snoring and sleep apnea
Putting a humidifier in your room can improve airflow quality better than your body can do on its own. This is highly beneficial for those who are on sleep apnea CPAP therapy. Humidifiers also can eliminate and reduce the occasions of you waking up due to a dry, burning sensation in the nose.
Excessive snoring is the most common symptom of sleep apnea. Low moisture levels in the nose and a soft palate cause snoring. This is due to the air being unable to move freely and gets trapped due to dryness. The air then starts to bounce around in the sinuses producing a vibration (or snore), which helps release moisture and stimulate airflow. Sleeping with the best room humidifier at night and drinking lots of water during the day can help moisturize the sinus membranes and reduce the intensity of snoring.
Promotes good sleep for children
Nasal passages of infants and kids are more delicate and sensitive to dust and dryness. This can disrupt